Sunday: I cooked lunch for the week and packed my bag for corssfit. I attend a 5:30 crossfit class so I head to the gym straight from work.
Monday: work, crossfit
Strength: Back Squat
1×5 @ 155
1×2 @ 165
2×1 @ 175
WOD 10/14/13:20 Min Running Clock
10 Push Press 65#
15 KBS 35#
(Alternating on the minute, PP 1st minute, KBS 2nd minute, PP 3rd, KBS 4th, etc)
Tuesday: work then dinner with friends
Wednesday: work, skipped crossfit because I had a little too much wine on Tuesday and felt exhausted all day. I was asleep by 7:30. I was that tired.
Thursday: Work, corssfit
Strength:2 sets of the following -
10 pull ups
10- ring dips
WOD 10/17/13:4 Rounds:
10 Overhead Squats 75#
15 Knees to Elbows
90 singles/jump rope
TGIF! Have a great weekend!
The recipe below looks amazing and I must try it soon!
Pumpkin Pie in a CupIngredients:
Half can of pumpkin or 1/2 cup of puree pumpkin (make sure it’s just pumpkin)
About 6 oz of unsweetened coconut milk1 frozen banana
1 teaspoon of cinnamon|
pinch of nutmeg
1/2 teaspoon of vanilla
6-7 ice cubes
Throw everything in a blender and blend till smooth!
Wow, well done on the workouts this week.
ReplyDeleteAnd um, pumpkin pie in a cup?! HELLO!! I'm in and MUST try this!! Thanks for sharing (cool).
Great workout week. We have thought about trying crossfit, do you like it? pros cons?
ReplyDeleteI really enjoy crossfit. The class sizes are small so it is comparable to personal training and I work out harder than I would on my own. Workouts change every day to keep it interesting. I work out at the same time each day with the same group and we keep eachother accountable for attending. I have made some great friends. The only con I can think of is the price. I pay $150 a month for unlimited classes. My gym also offers 2 classes a week for $115 and they usually have family discounts. I hope that helps!
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